Road sessions

All road training sessions and group rides begin and MB Coaching road sessions will be held on:

Mon - 5.15am - 6.55am - river ride via Chelmer - 40km

Tue - 5.15am - 6.55am - intermediate to advanced structured training session

Wed - 5.15am - 6.55am - intermediate - structured training session

Thur - 5.10am - 6.55am - beginners - structured training session

Fri - 5.05am - 1st group; 5.15am - 2nd group - gentle river ride

Saturday

5am - 1st group - beginners to intermediate

5.15am - intermediate group ride

5.30am - advanced group ride

Sunday

5am - 1st group

5.15am - 2nd group

5.30am - 3rd group

Join us for structured training sessions and group rides with experienced cycling coach, Marcel Bengtson.